Boost Your Mental Health This Spring Break with TimelyCare
Spring break is the perfect time to recharge, and Indiana University (IU) is dedicated to supporting students’ mental well-being with a variety of resources and services. Whether you’re staying on campus or heading out of town, IU ensures that mental health support is just a click away.
Discover TimelyCare: Your 24⁄7 Support System
In today’s fast-paced world, mental well-being can sometimes take a backseat. Enter TimelyCare, IU’s virtual health and well-being platform designed specifically for college students. The best part? No insurance is needed to access TimelyCare services. According to News at IU, features include on-demand emotional support, scheduled counseling, health coaching, and a plethora of self-care content.
Engaging with TimelyCare’s Unique Offerings
TalkNow provides 24⁄7, immediate emotional support for anything that’s on your mind, be it anxiety, relationships, or academic stress.
Scheduled Counseling allows you to choose the right mental health provider and time that suits your needs best.
Health Coaching guides you to develop healthy lifestyle habits, concentrating on nutrition, sleep, time management, and mindfulness.
Self-Care Content found in TimelyCare’s Explore section, includes enriching activities like yoga, meditation, and group discussions on various health and well-being topics.
Virtual Workshops: Skills to Boost Your Confidence
IU goes the extra mile with virtual, on-demand CAPS workshops, offering strategies to tackle stress, depression, anxiety, and common academic challenges. Known to be effective for immediate stress relief, these workshops are perfect for making meaningful changes faster and enhancing your individual counseling sessions.
- Beating Anxiety - Dive into coping strategies and understand the difference between stress and anxiety.
- Improving Body Image - Grow into a media-savvy individual, fostering self-empowerment.
- Tackling Procrastination - Discover what’s behind your procrastination and learn to move forward.
- Stress Management - Learn how moderate stress can benefit you while adopting self-care techniques to keep it manageable.
Accessibility: Your Support Does Not Take a Break
One of TimelyCare’s significant advantages is its year-round accessibility, providing support during breaks, after hours, and whenever you feel the need. It’s designed to equip students with the tools they need to thrive both academically and personally throughout their university journey.
As stated in News at IU, whether you’re new to IU or a returning student, take control of your mental well-being this spring break. Embrace the support IU offers and discover a more balanced, fulfilling university experience. You deserve it!
