Channeling Miley Cyrus: Staying Motivated in the Summer Slump
While Miley Cyrus’s melodies like “Wrecking Ball” and “Flowers” often fill our hearts, it was her recent revelation on “Good Morning America” that she has “no desire” to tour that struck a different chord. With the school holidays in full swing, many find themselves yearning for a spark of motivation. Here are three tips, inspired by Miley, to light up your summer!
Unearth What Truly Matters
Not just Miley, but even the top of the leaderboard, golfer Scottie Scheffler, recently echoed a similar sentiment by questioning his drive. This summer, take a leaf from their book and delve into what genuinely resonates with you—what are your core values, and how can they guide you? Engage in activities that align with these values, whether it’s lending a hand to someone in need or inching closer to your goals. It’s all about recognizing what’s meaningful for you and weaving it into your everyday life. Maybe this could be your moment to curate a summer bucket list brimming with delightful activities.
Relish the Present
Miley reminisces about her demanding Bangerz Tour, reflecting on how vital mental well-being is amidst hectic schedules. When immersed in an activity, try stepping out of your thoughts and truly tune into the experience around you—notice the sounds, the scents, the texture. Reflect on your emotions: Did it bring joy? Would you revisit that moment? Such reflections could propel you towards activities that bolster your happiness. As stated in BBC, concentrating on the present can realign your sense of purpose. Combat negative thinking by reinforcing your intentions with “I want to” instead of “I should.”
Break the Social Media Illusions
If we listen to Miley’s conversation with Riverdale’s Lili Reinhart, it becomes evident that social media cultivates exaggerated realities. Social media tends to glorify the highlights, often neglecting the candid nuances of life. Instead of succumbing to these virtual illusions, why not jot down your daily wins? Whether it’s mastering a new hobby or connecting with a dear friend, acknowledging these feats could significantly enhance your motivation. And if you’re feeling stuck or overwhelmed, remember reaching out for support is essential.
Embrace Support Networks
Don’t hesitate to share your worries. Whether it’s a trusted friend or a family member, opening up can pave the way for support. For those needing instant backing, services like Childline are available 24⁄7 to lend an ear. Prioritizing your mental well-being is the key to unlocking a fulfilling summer.
Step into the sunshine of your endeavors this summer, guided by introspection and self-compassion. Fuel your spirit with inspiration, just as Miley Cyrus inspires through her courage off-stage.
