Discover Your Inner Drive: Transform Your Workday with Movement Motivation Online
In today’s fast-paced world, finding time to prioritize our health can be challenging. That’s why the Office of Human Resources is excited to present the online Movement Motivation event scheduled for December 18th, from noon to 1 p.m., via Microsoft Teams. This engaging session promises to infuse your day with practical ways to break free from sedentary habits and inject more vigor into your routine.
Building a Healthier You
The Movement Motivation event focuses on cultivating an environment where activity is a part of your daily life. It will delve into the importance of movement for maintaining good health, emphasizing how regular physical activity can prevent numerous health issues and enhance overall well-being. Whether you’re working from home or in an office, this event will offer innovative strategies to keep you moving all day.
Reducing Sedentary Lifestyle
Most people spend a significant portion of their day seated, whether at a desk or in front of a screen. This lifestyle can lead to adverse health effects, weakening both physical and mental states. Movement Motivation is here to provide you with the tools necessary to counteract these effects. Learn easy and efficient ways to integrate movement into your life, turning mundane moments into opportunities for getting active.
Boosting Productivity through Movement
Movement is not just about health—it’s also about productivity. The event will explore how incorporating movement into your workday can boost your productivity, creativity, and mood. By understanding this connection, you can make your workday more enjoyable and rewarding. Simple changes in your routine can lead to a significant impact on your professional and personal life.
Health Incentive Rewards
UPMC Health Plan members have an extra reason to participate. Just by joining the Movement Motivation event, you can earn up to 10 points toward your Health Incentive Account Reward Dollars—a win-win situation for your health and productivity. According to University of Pittsburgh, this opportunity aligns with our ongoing commitment to enhance wellness programs that benefit both individuals and the community.
So, mark your calendar for December 18th and join us online for an energizing experience that promises to unlock your inner drive. Turn your workday into an adventure of movement and watch how it transforms your life!
